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It is a fact that many of the classic degenerative conditions (cardiovascular disease, some cancers, diabetes, MS, arthritis, PMS, osteoporosis, sterility and miscarriage, schizophrenia, depression) are fat-based and have a proven link with nutritional deficiency.

The Omega 3s are known to play a key role in maintaining a healthy immune system and protecting against everyday pollutants.

Restricting calories does not work, your body has safety mechanisms which will work the other way and store fat, an enzyme called lipoprotein lipase is the enemy in trying to lose fat, it slows the metabolism and makes you store fat as a last resort for energy, and on top of that the body then gives up our muscle tissue for energy, you will lose weight but the wrong weight, Muscle is 70% water so on the scales you think you are doing well but it is muscle and water that has gone and considering that muscle burns calories this then further reduces your metabolism, when you come off the diet you will gain back every ounce of the fat you had and some more for “insurance” in case you do this again, so now you can eat less and still get fat.

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In the adult, Omega 3s are required for visual, brain and nerve, adrenal and testis function.Clinical studies indicate that Omega 3s bring a sense of calmness because they interfere with the production of chemicals that the body makes in response to stress.Athletes and others appreciate finding that their muscles recover more rapidly from exercise fatigue.The Omega 3 essential fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).Now you have written your goals down make copies and hang them everywhere you see them regularly, i.e.

bathroom mirror, refrigerator door, inside the car, just to reinforce what you are about to achieve, Remember that there will be set backs, but you will be able to get back on track because remember “you are going to achieve this”.Write down the reasons as to why you want to achieve this aim, i.e., “I want my body fat to be ...X...” But be realistic, you wont achieve a 15% reduction in a few weeks.They also stimulate the process of oxidation because they attract and somehow reversibly react with or activate oxygen.People who begin to take EFAs when they have been deficient feel an increase in energy levels.By writing down your aims you have made a statement and setting yourself a goal, and get rid of any thoughts of “I wish I was……